How To Deal, a podcast on mental health and self improvement.

Join Anthea Porter as she sits down to with mental health and career coaches, grief and loss counsellors, end of life carers as well as practitioners within the fields of neuroscience, somatic and psychotherapy (just to name a few).

Serving you by providing insights to live a more fulfilled and conscious existence and have some lols along the way. We explore topics such as addiction & recovery, the “success wound”, grief, finding your purpose, LGBTQIA+ issues, the effects of childhood Trauma, anxiety and depression, postpartum mood disorders, disorderly eating and many more salient topics.

You will also hear from some of my friend’s and family along the way who have been generously open and willing to share their stories with the hope of helping others who may be feeling isolated in their experience.